Hi, I'm Laurie

Qualifications

+CanFitPro Certified Personal Trainer 16

   CanFitPro Nutritional Wellness Specialist

CanFitPro Older Adult Specialist

  CPR/AED 

Recreation Leadership Diploma

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Corporate  Health and Wellness Trainer

Group Training

Couples

One on One Training  

Certified Personal Training and Fitness Instructing has been my passion for over 17 years. 

I have a lifestyle approach to fitness, healthy eating and living a fulfilled life!

I truly do practice what I preach, walk the walk and talk the talk.

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After assessing your goals and your fitness level I proceed to put together a customized, fun, challenging, result-oriented program…you will see results!

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Helping YOU achieve YOUR fitness goals is what I do best!

Time is precious, having an efficient personalized workout for you with motivation to boot is well worth the investment.

 I’m excited for you and would love the opportunity to be part of your health and fitness journey, contact me today !

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416-884-1882

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Serving online worldwide 

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Rates

Training Online 

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FaceTime

WhatsApp

ZOOM

Microsoft Teams

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Health Investment 

      one hour session     

Book of 10- $1000 

Single session $110.

Inquire about my :

Corporate  Health and Wellness Fitness Instructing

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PERSONAL TRAINING

Fitness Assessment

Your Personal Goals

One-on-One training.

Sessions will Challenge and Motivate you!

Specialize 

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Corporate Health and Wellness

Brides-to-Be

Older Adults

On-Line Training

Couples

Weight 

Loss

Nutritional Advice

CARDIO FITNESS

CORE STRENGTH