Hi, I'm Laurie

Qualifications

+CanFitPro Certified Personal Trainer 16

   CanFitPro Nutritional Wellness Specialist

CanFitPro Older Adult Specialist

  CPR/AED

Recreation Leadership Diploma

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Feeling Cooped-up, Stir crazy, Antsy 

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Call me, I now can train you online, no equipment needed.

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I have been a personal trainer for over 17 years and loving it!

I have a lifestyle approach to fitness, healthy eating and living a fulfilled life!

I truly do practice what I preach, walk the walk and talk the talk.

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After assessing your goals and your fitness level I proceed to put together a customized, fun, challenging, result-oriented program…you will see results!

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Helping YOU achieve YOUR fitness goals is what I do best!

Time is precious, having an efficient personalized workout for you with motivation to boot is well worth the investment.

 I’m excited for you and would love the opportunity to be part of your health and fitness journey, contact me today !

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416-884-1882

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Serving online worldwide 

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Rates

Training Online 

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FaceTime

WhatsApp

ZOOM

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Health Investment 

Real time  Personalized

      one hour session     

Book of 10- $950 

Single session $100.

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PERSONAL TRAINING

Fitness Assessment

Your Personal Goals

One-on-One training.

Sessions will Challenge and Motivate you!

Specialize 

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Brides-to-Be

Older Adults

On-Line Training

Couples

Weight 

Loss

Nutritional Advice

CARDIO FITNESS

CORE STRENGTH